MeaningSight tonight.  We talked about several things but two stuck out for me. TONGLEN and mindfulness. Mindfulness means that I would not spend the copious amounts of time on FFB and games that I do – I can do something else to relax or calm myself. Hey like tonglen – which is breathing in the negative, transmuting it in my body and breathing out the positivity from the deep core of my being, from my Sacred Self.

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