MeaningSight tonight. We talked about several things but two stuck out for me. TONGLEN and mindfulness. Mindfulness means that I would not spend the copious amounts of time on FFB and games that I do – I can do something else to relax or calm myself. Hey like tonglen – which is breathing in the negative, transmuting it in my body and breathing out the positivity from the deep core of my being, from my Sacred Self.
Patti Lee can be reached at:
Acorn Integrative Health
419 New Woodruff Road
Greer, SC 29651
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